Nutrient Comparison: Frozen Asparagus VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Roasted Almonds:
- 14 ounces of Frozen Asparagus have more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.1 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Roasted Almonds:
- 14 ounces of Frozen Asparagus have 38.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.7 times more Calcium, 8 times more Copper, 5.1 times more Iron, 19.9 times more Magnesium, 11 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Zinc than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 24.9 times more Energy, 228.4 times more Fat, 78.7 times more Saturated Fat, 134.8 times more Omega 6, 5.1 times more Carbohydrate, 5.7 times more Fiber and 6.5 times more Protein than Frozen Asparagus, Unprepared.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 6
- Both Frozen Asparagus, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.