Meatless Bacon Bits VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Dried Beechnuts:
- 300 calories of Meatless Bacon Bits have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 4.4 times more Vitamin B2, 7.1 times more Vitamin B6 and 6.7 times more Vitamin C than Meatless Bacon Bits.
- 300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Meatless Bacon Bits as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Dried Beechnuts:
- 300 calories of Meatless Bacon Bits have 122.2 times more Calcium, more Magnesium, more Phosphorus, 56.4 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.8 times more Iron and 5.8 times more Potassium than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Dried Beechnuts contain similar levels of Copper per 300 calories.
- 300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Meatless Bacon Bits have 6.2 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.6 times more Fat and 1.3 times more Omega 6 than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein