Nutrient Comparison: Meatless Bacon Bits VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Dried Beechnuts:
- 14 ounces of Meatless Bacon Bits have 2 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.3 times more Vitamin B2, 8.6 times more Vitamin B6 and 8.2 times more Vitamin C than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Dried Beechnuts:
- 14 ounces of Meatless Bacon Bits have 101 times more Calcium, more Magnesium, more Phosphorus, 46.6 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Iron and 7 times more Potassium than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 5.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.