Nutrient Comparison: Meatless Bacon Bits VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Dried Beechnuts:
- 7 ounces of Meatless Bacon Bits have 2 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.3 times more Vitamin B2, 8.6 times more Vitamin B6 and 8.2 times more Vitamin C than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Dried Beechnuts:
- 7 ounces of Meatless Bacon Bits have 101 times more Calcium, more Magnesium, more Phosphorus, 46.6 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Iron and 7 times more Potassium than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Dried Beechnuts contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon Bits have 5.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.