Comparing Nutrients in 300 calories Wheat BagelsVS Dried Butternuts
Weight per 300 calories
Wheat Bagels
120g
Dried Butternuts
49g
Dried Butternuts have 2.4 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Dried Butternuts?
Wheat Bagels VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Dried Butternuts?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Dried Butternuts:
300 calories of Wheat Bagels have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Vitamin B6 than Wheat Bagels.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Wheat Bagels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Dried Butternuts:
300 calories of Wheat Bagels have 1.7 times more Iron, 4.1 times more Selenium and 1074.7 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Wheat Bagels.
Both Wheat Bagels and Dried Butternuts contain similar levels of Copper and Zinc per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Wheat Bagels as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 9.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15.2 times more Fat, 46.9 times more Omega 3 and 16 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate