Nutrient Comparison: Wheat Bagels VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Dried Butternuts:
- 100 grams of Wheat Bagels have 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Wheat Bagels.
- Both Wheat Bagels and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C
- Both Wheat Bagels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Dried Butternuts:
- 100 grams of Wheat Bagels have 1.7 times more Selenium and 439 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 4.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.4 times more Energy, 37.2 times more Fat, more Saturated Fat, 114.7 times more Omega 3, 39.3 times more Omega 6 and 2.4 times more Protein than Wheat Bagels.
- Both Wheat Bagels and Dried Butternuts offer comparable quantities of Fiber per 100 grams.