Nutrient Comparison: Wheat Bagels VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Dried Butternuts:
- 5 ounces of Wheat Bagels have 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Wheat Bagels.
- Both Wheat Bagels and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin C
- Both Wheat Bagels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Dried Butternuts:
- 5 ounces of Wheat Bagels have 1.7 times more Selenium and 439 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.7 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 4.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Energy, 37.2 times more Fat, more Saturated Fat, 114.7 times more Omega 3, 39.3 times more Omega 6 and 2.4 times more Protein than Wheat Bagels.
- Both Wheat Bagels and Dried Butternuts offer comparable quantities of Fiber per five ounces.