Baking chocolate, unsweetened, liquid has 9.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Navel Oranges?
Baking Chocolate, Unsweetened, Liquid VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Navel Oranges?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 115.6 times more Vitamin A, 13.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 16.3 times more Vitamin B5, 10.6 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Navel Oranges:
300 calories of Baking chocolate, unsweetened, liquid have 5.1 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.7 times more Calcium, 1.4 times more Potassium and 920.1 times more Water than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 33 times more Fat, 154.4 times more Saturated Fat, 6.9 times more Omega 3, 45.6 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6