Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Navel Oranges:
- 7 ounces of Baking chocolate, unsweetened, liquid have 5.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Navel Oranges:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.3 times more Calcium, 49 times more Copper, 31.9 times more Iron, 24.1 times more Magnesium, 56.9 times more Manganese, 14.8 times more Phosphorus, 7 times more Potassium, more Selenium and 46 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 95.5 times more Water than Baking chocolate, unsweetened, liquid.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking chocolate, unsweetened, liquid have 9.6 times more Energy, 318 times more Fat, 1487.6 times more Saturated Fat, 66.7 times more Omega 3, 439.1 times more Omega 6, 2.9 times more Carbohydrate, 8.2 times more Fiber and 13.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Sugars than Baking chocolate, unsweetened, liquid.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein