Dried Brazilnuts have 19.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Brazilnuts?
Boiled Balsam-pear , Leafy Tips VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips vs Brazilnuts:
300 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 4.6 times more Vitamin B1, 156.2 times more Vitamin B2, 65.4 times more Vitamin B3, 6.3 times more Vitamin B5, 145.8 times more Vitamin B6, 77.5 times more Vitamin B9, 1539.5 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips vs Brazilnuts:
300 calories of Boiled Balsam-pear , Leafy Tips have 5.1 times more Calcium, 2.2 times more Copper, 8.1 times more Iron, 4.8 times more Magnesium, 8.5 times more Manganese, 2.1 times more Phosphorus, 17.7 times more Potassium, 84 times more Sodium, 1.4 times more Zinc and 502.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 109.9 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips have 35 times more Omega 3, 11 times more Carbohydrate, 8.7 times more Sugars, 4.9 times more Fiber and 4.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.3 times more Fat, 26 times more Saturated Fat and 104.7 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate