Almond paste has 24.1 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Almond paste?
Boiled Balsam-pear , Pods VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Almond paste:
300 calories of Boiled Balsam-pear , Pods have more Vitamin A, 15 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 41.2 times more Vitamin B5, 27.5 times more Vitamin B6, 16.8 times more Vitamin B9, 7954.7 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 4 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Balsam-pear , Pods as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Almond paste:
300 calories of Boiled Balsam-pear , Pods have 1.3 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 24.5 times more Potassium, 16.1 times more Sodium, 12.5 times more Zinc and 160.8 times more Water than Almond paste.
Both Boiled and Drained Balsam-pear , Pods as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 2.2 times more Carbohydrate, 1.3 times more Sugars, 10 times more Fiber and 2.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.4 times more Fat, more Omega 3 and 3 times more Omega 6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3