Nutrient Comparison: Boiled Balsam-pear , Pods VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods vs Almond paste:
- 1 kilogram of Boiled Balsam-pear , Pods has 1.7 times more Vitamin B5, 330 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Almond paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods vs Almond paste:
- 1 kilogram of Boiled Balsam-pear , Pods has 6.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 19.1 times more Calcium, 13.8 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 10 times more Manganese, 7.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 24.1 times more Energy, 154.1 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 71.5 times more Omega 6, 11.1 times more Carbohydrate, 18.6 times more Sugars, 2.4 times more Fiber and 10.7 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein