Dried Butternuts have 32.2 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Dried Butternuts?
Boiled Balsam-pear , Pods VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Dried Butternuts:
300 calories of Boiled Balsam-pear , Pods have 32.2 times more Vitamin A, 4.3 times more Vitamin B1, 11.5 times more Vitamin B2, 8.6 times more Vitamin B3, 9.8 times more Vitamin B5, 2.4 times more Vitamin B6, 24.9 times more Vitamin B9 and 332.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Balsam-pear , Pods as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Dried Butternuts:
300 calories of Boiled Balsam-pear , Pods have 5.5 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 24.4 times more Potassium, 193.3 times more Sodium, 7.9 times more Zinc and 906 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Manganese and 2.7 times more Selenium than Boiled and Drained Balsam-pear , Pods.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 11.5 times more Carbohydrate and 13.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.8 times more Fat, more Omega 3 and 13.4 times more Omega 6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate