Nutrient Comparison: Boiled Balsam-pear , Pods VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods vs Dried Butternuts:
- 5 ounces of Boiled Balsam-pear , Pods have 10.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods vs Dried Butternuts:
- 5 ounces of Boiled Balsam-pear , Pods have 28.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 13.6 times more Copper, 10.6 times more Iron, 14.8 times more Magnesium, 76.3 times more Manganese, 12.4 times more Phosphorus, 1.3 times more Potassium, 86 times more Selenium and 4.1 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 32.2 times more Energy, 316.6 times more Fat, 93.3 times more Saturated Fat, more Omega 3, 432.4 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Fiber and 29.6 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein