Comparing Nutrients in 300 calories Balsam-pear , PodsVS Brazilnuts
Weight per 300 calories
Balsam-pear , Pods
1765g
Brazilnuts
45.5g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Brazilnuts?
Balsam-pear , Pods VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Brazilnuts?
Lets compare vitamin content per 300 calories of Balsam-pear , Pods vs Brazilnuts:
300 calories of Balsam-pear , Pods have more Vitamin A, 2.5 times more Vitamin B1, 44.3 times more Vitamin B2, 52.6 times more Vitamin B3, 44.7 times more Vitamin B5, 16.5 times more Vitamin B6, 126.9 times more Vitamin B9 and 4651.8 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Balsam-pear , Pods as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Pods vs Brazilnuts:
300 calories of Balsam-pear , Pods have 4.6 times more Calcium, 6.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 17.4 times more Potassium, 7.6 times more Zinc and 1065.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper and 247.3 times more Selenium than Raw Balsam-pear , Pods.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Pods have 12.2 times more Carbohydrate, 14.5 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.2 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate