Nutrient Comparison: Balsam-pear , Pods VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Brazilnuts:
- 5 ounces of Balsam-pear , Pods have more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 120 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Balsam-pear , Pods as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Brazilnuts:
- 5 ounces of Balsam-pear , Pods have 27.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.4 times more Calcium, 51.3 times more Copper, 5.7 times more Iron, 22.1 times more Magnesium, 13.7 times more Manganese, 23.4 times more Phosphorus, 2.2 times more Potassium, 9585 times more Selenium and 5.1 times more Zinc than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 38.8 times more Energy, 394.7 times more Fat, 3.2 times more Carbohydrate, 2.7 times more Fiber and 14.3 times more Protein than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein