Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Almond paste
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Almond paste
65.5g
Almond paste has 41.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very high in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Almond paste?
Boiled Bamboo Shoots With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Almond paste:
300 calories of Boiled Bamboo Shoots with Salt have 10.2 times more Vitamin B1, 5 times more Vitamin B2, 8.8 times more Vitamin B3, 24.3 times more Vitamin B5 and 113.3 times more Vitamin B6 than Almond paste.
Both Boiled Bamboo Shoots with Salt and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled and Drained Bamboo Shoots with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Almond paste:
300 calories of Boiled Bamboo Shoots with Salt have 2.9 times more Calcium, 7.5 times more Copper, 6.2 times more Iron, 5.5 times more Manganese, 3.2 times more Phosphorus, 70.7 times more Potassium, 4 times more Selenium, 1110.3 times more Sodium, 13.2 times more Zinc and 283.6 times more Water than Almond paste.
Both Boiled Bamboo Shoots with Salt and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 3.1 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 7.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3 times more Fat and 1.6 times more Omega 6 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Almond paste offer comparable quantities of Energy per 300 calories.