Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots with Salt vs Almond paste:
- 5 ounces of Boiled Bamboo Shoots with Salt have 2.7 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 36.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots with Salt vs Almond paste:
- 5 ounces of Boiled Bamboo Shoots with Salt have 1.7 times more Potassium, 26.7 times more Sodium and 6.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 14.3 times more Calcium, 5.5 times more Copper, 6.7 times more Iron, 43.3 times more Magnesium, 7.6 times more Manganese, 12.9 times more Phosphorus, 10.5 times more Selenium and 3.1 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 41.6 times more Energy, 126.1 times more Fat, 51.5 times more Saturated Fat, 13.3 times more Omega 3, 67.2 times more Omega 6, 31.5 times more Carbohydrate, 4.8 times more Fiber and 5.9 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate