Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Brazilnuts
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Brazilnuts
45.5g
Dried Brazilnuts have 59.9 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very high in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Brazilnuts?
Boiled Bamboo Shoots With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Brazilnuts:
300 calories of Boiled Bamboo Shoots with Salt have 1.9 times more Vitamin B1, 85.6 times more Vitamin B2, 60.9 times more Vitamin B3, 21.5 times more Vitamin B5, 58.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Bamboo Shoots with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Brazilnuts:
300 calories of Boiled Bamboo Shoots with Salt have 4.5 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 5.5 times more Manganese, 1.7 times more Phosphorus, 48.5 times more Potassium, 4792.7 times more Sodium, 6.9 times more Zinc and 1680.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Magnesium and 80 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 25 times more Omega 3, 7.8 times more Carbohydrate, 8 times more Fiber and 6.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Fat, 5.3 times more Saturated Fat and 4.9 times more Omega 6 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate