Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots with Salt vs Brazilnuts:
- 1 pound of Boiled Bamboo Shoots with Salt has 1.4 times more Vitamin B2 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 11 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots with Salt vs Brazilnuts:
- 1 pound of Boiled Bamboo Shoots with Salt has 80 times more Sodium and 28 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.3 times more Calcium, 21.3 times more Copper, 10.1 times more Iron, 125.3 times more Magnesium, 10.8 times more Manganese, 36.3 times more Phosphorus, 4792.5 times more Selenium and 8.6 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Brazilnuts contain similar levels of Potassium per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 59.9 times more Energy, 305 times more Fat, 316.4 times more Saturated Fat, 2.4 times more Omega 3, 293.5 times more Omega 6, 7.7 times more Carbohydrate, 7.5 times more Fiber and 9.4 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate