Comparing Nutrients in 300 calories BananasVS Oat Oil
Weight per 300 calories
Bananas
337g
Oat Oil
34g
Oat Oil has 9.9 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Bananas or Oat Oil?
Discover which food has more nutrients per 300 calories - Bananas or Oat Oil?
Lets compare vitamin content per 300 calories of Bananas vs Oat Oil:
300 calories of Bananas have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
While 300 kcal of Oat Oil contain 14.5 times more Vitamin E and 5 times more Vitamin K than Raw Bananas.
300 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
300 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Bananas as well as Oat Oil have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bananas vs Oat Oil:
300 calories of Bananas have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Water than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Raw Bananas as well as Oat Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
While 300 kcal of Oat Oil contain 30.5 times more Fat, 17.6 times more Saturated Fat, 6.7 times more Omega 3 and 85.5 times more Omega 6 than Raw Bananas.
Both Bananas and Oat Oil offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein