Nutrient Comparison: Bananas VS Oat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Oat Oil:
- 14 ounces of Bananas have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- While 14 oz of Oat Oil contain 144 times more Vitamin E and 49.4 times more Vitamin K than Raw Bananas.
- 14 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Bananas as well as Oat Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Oat Oil:
- 14 ounces of Bananas have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Bananas as well as Oat Oil lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have more Carbohydrate, more Sugars and more Fiber than Oat Oil.
- While 14 oz of Oat Oil contain 9.9 times more Energy, 303 times more Fat, 175.2 times more Saturated Fat, 66.3 times more Omega 3 and 849.6 times more Omega 6 than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Bananas as well as Oat Oil provide inadequate amounts of Protein in 14 ounces.