Nutrient Comparison: Bananas VS Oat Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Bananas versus 7 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bananas vs Oat Oil:
- 7 ounces of Bananas have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- While 7 oz of Oat Oil contain 144 times more Vitamin E and 49.4 times more Vitamin K than Raw Bananas.
- 7 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Bananas as well as Oat Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bananas vs Oat Oil:
- 7 ounces of Bananas have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Oat Oil.
- 7 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Bananas as well as Oat Oil lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bananas have more Carbohydrate, more Sugars and more Fiber than Oat Oil.
- While 7 oz of Oat Oil contain 9.9 times more Energy, 303 times more Fat, 175.2 times more Saturated Fat, 66.3 times more Omega 3 and 849.6 times more Omega 6 than Raw Bananas.
- 7 ounces of Bananas provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Oat Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Bananas as well as Oat Oil provide inadequate amounts of Protein in seven ounces.