Comparing Nutrients in 300 calories Baobab PowderVS Dried Butternuts
Weight per 300 calories
Baobab Powder
120g
Dried Butternuts
49g
Dried Butternuts have 2.4 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Dried Butternuts?
Baobab Powder VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Dried Butternuts?
Lets compare vitamin content per 300 calories of Baobab Powder vs Dried Butternuts:
300 calories of Baobab Powder have 1.2 times more Vitamin B2, 46.8 times more Vitamin B3, 10.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 132.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.2 times more Vitamin B1 than Baobab Powder.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Baobab Powder vs Dried Butternuts:
300 calories of Baobab Powder have 15.8 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium and 12.7 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.9 times more Phosphorus, more Selenium and 1.4 times more Zinc than Baobab Powder.
300 calories of Baobab Powder lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 16.2 times more Carbohydrate and 23.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 49.5 times more Fat, 36.3 times more Omega 3 and 2.8 times more Protein than Baobab Powder.
Both Baobab Powder and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate