Comparing Nutrients in 1 pound Baobab Powder VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Baobab Powder	Dried Butternuts	Recommended Dietary Allowance
Energy	39% 1134kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	NA	900% 153g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	42% 54.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	531% 202g	56% 21.3g	38g per day for Men 19-50 years
Protein	30% 16.7g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	NA	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Dried Butternuts	Recommended Dietary Allowance
Calcium	155% 1551mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	NA	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	NA	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	129% 14mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Dried Butternuts:

• 1 pound of Baobab Powder has 19.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 54.1 times more Vitamin C than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 12.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 1 pound for Baobab Powder vs Dried Butternuts:

• 1 pound of Baobab Powder has 6.5 times more Calcium, 2.1 times more Iron and 5.2 times more Potassium than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.5 times more Magnesium, 9.5 times more Phosphorus, more Selenium and 3.4 times more Zinc than Baobab Powder.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 6.6 times more Carbohydrate and 9.5 times more Fiber than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.4 times more Energy, 121.2 times more Fat, 5.4 times more Saturated Fat, 89 times more Omega 3 and 6.7 times more Protein than Baobab Powder.