Comparing Nutrients in 1 pound Baobab Powder VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Baobab Powder	Roasted Cashews	Recommended Dietary Allowance
Energy	39% 1134kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	NA	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	531% 202g	36% 13.6g	38g per day for Men 19-50 years
Protein	30% 16.7g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Roasted Cashews	Recommended Dietary Allowance
Calcium	155% 1551mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	NA	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	NA	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Roasted Cashews:

• 1 pound of Baobab Powder has 14.3 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 6.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baobab Powder.
• 1 pound of Roasted Cashews have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Baobab Powder vs Roasted Cashews:

• 1 pound of Baobab Powder has 7.6 times more Calcium, 1.4 times more Iron and 3.9 times more Potassium than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Magnesium, 10.4 times more Phosphorus, more Selenium and 6.1 times more Zinc than Baobab Powder.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 2.4 times more Carbohydrate and 14.8 times more Fiber than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Energy, 98.6 times more Fat, 37.5 times more Saturated Fat, 1.6 times more Omega 3 and 4.1 times more Protein than Baobab Powder.