Comparing Nutrients in 300 calories Baobab PowderVS Roasted Cashews
Weight per 300 calories
Baobab Powder
120g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Roasted Cashews?
Baobab Powder VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Roasted Cashews?
Lets compare vitamin content per 300 calories of Baobab Powder vs Roasted Cashews:
300 calories of Baobab Powder have 32.8 times more Vitamin B3, 21.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1 than Baobab Powder.
Both Baobab Powder and Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Baobab Powder vs Roasted Cashews:
300 calories of Baobab Powder have 17.4 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium and 8.9 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.5 times more Phosphorus, more Selenium and 2.7 times more Zinc than Baobab Powder.
300 calories of Baobab Powder lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 1.4 times more Omega 3, 5.6 times more Carbohydrate and 34.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 43 times more Fat, 16.3 times more Saturated Fat and 1.8 times more Protein than Baobab Powder.
Both Baobab Powder and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber