Nutrient Comparison: Baobab Powder VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Roasted Cashews:
- 14 ounces of Baobab Powder have 14.3 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baobab Powder.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baobab Powder vs Roasted Cashews:
- 14 ounces of Baobab Powder have 7.6 times more Calcium, 1.4 times more Iron and 3.9 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Magnesium, 10.4 times more Phosphorus, more Selenium and 6.1 times more Zinc than Baobab Powder.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 2.4 times more Carbohydrate and 14.8 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Energy, 98.6 times more Fat, 37.5 times more Saturated Fat, 1.6 times more Omega 3 and 4.1 times more Protein than Baobab Powder.