Comparing Nutrients in 300 calories Baobab PowderVS Potato Skin
Weight per 300 calories
Baobab Powder
120g
Potato Skin
517g
Baobab Powder has 4.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Potato Skin?
Baobab Powder VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Potato Skin?
Lets compare vitamin content per 300 calories of Baobab Powder vs Potato Skin:
300 calories of Baobab Powder have 4.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Baobab Powder vs Potato Skin:
300 calories of Baobab Powder have 2.6 times more Calcium, 1.6 times more Magnesium and 1.2 times more Potassium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Iron, 3.5 times more Phosphorus, 1.6 times more Zinc and 32.9 times more Water than Baobab Powder.
Both Baobab Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 2.3 times more Omega 3, 1.5 times more Carbohydrate and 4.1 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Protein than Baobab Powder.
Both Baobab Powder and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3