Nutrient Comparison: Baobab Powder VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baobab Powder vs Potato Skin:
- 7 ounces of Baobab Powder have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 19.3 times more Vitamin B3, 10.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.2 times more Vitamin C than Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Baobab Powder vs Potato Skin:
- 7 ounces of Baobab Powder have 11.4 times more Calcium, 2.6 times more Iron, 6.9 times more Magnesium, 1.2 times more Phosphorus, 5.3 times more Potassium and 2.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.6 times more Water than Baobab Powder.
- Both Baobab Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baobab Powder have 4.3 times more Energy, 9.8 times more Omega 3, 6.4 times more Carbohydrate, 17.8 times more Fiber and 1.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3