Nutrient Comparison: Baobab Powder VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baobab Powder vs Potato Skin:
- 1 pound of Baobab Powder has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 19.3 times more Vitamin B3, 10.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.2 times more Vitamin C than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Baobab Powder vs Potato Skin:
- 1 pound of Baobab Powder has 11.4 times more Calcium, 2.6 times more Iron, 6.9 times more Magnesium, 1.2 times more Phosphorus, 5.3 times more Potassium and 2.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.6 times more Water than Baobab Powder.
- Both Baobab Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baobab Powder has 4.3 times more Energy, 9.8 times more Omega 3, 6.4 times more Carbohydrate, 17.8 times more Fiber and 1.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3