Nutrient Comparison: Baobab Powder VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baobab Powder vs Baked Potato Flesh:
- 7 ounces of Baobab Powder have 3.5 times more Vitamin B2, 14.3 times more Vitamin B3, 8 times more Vitamin B6, 4.8 times more Vitamin B9 and 13.5 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1 than Baobab Powder.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Baobab Powder vs Baked Potato Flesh:
- 7 ounces of Baobab Powder have 68.4 times more Calcium, 24.1 times more Iron, 6.3 times more Magnesium, 5.6 times more Potassium and 3.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.9 times more Water than Baobab Powder.
- Both Baobab Powder and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baobab Powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baobab Powder have 2.7 times more Energy, 9.8 times more Omega 3, 3.7 times more Carbohydrate, 29.7 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3