Comparing Nutrients in 100 calories Baobab PowderVS Baked Potato Flesh
Weight per 100 calories
Baobab Powder
40g
Baked Potato Flesh
108g
Baobab Powder has 2.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Baked Potato Flesh?
Baobab Powder VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Baobab Powder vs Baked Potato Flesh:
100 calories of Baobab Powder have 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 5 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Vitamin B1 than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Baobab Powder vs Baked Potato Flesh:
100 calories of Baobab Powder have 25.4 times more Calcium, 8.9 times more Iron, 2.4 times more Magnesium and 2.1 times more Potassium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Phosphorus and 18.6 times more Water than Baobab Powder.
Both Baobab Powder and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baobab Powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 3.6 times more Omega 3, 1.4 times more Carbohydrate and 11 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Baobab Powder.
Both Baobab Powder and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3