Nutrient Comparison: Baobab Powder VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Baobab Powder versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baobab Powder vs Baked Potato Flesh:
- 1 kilogram of Baobab Powder has 3.5 times more Vitamin B2, 14.3 times more Vitamin B3, 8 times more Vitamin B6, 4.8 times more Vitamin B9 and 13.5 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Vitamin B1 than Baobab Powder.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Baobab Powder vs Baked Potato Flesh:
- 1 kilogram of Baobab Powder has 68.4 times more Calcium, 24.1 times more Iron, 6.3 times more Magnesium, 5.6 times more Potassium and 3.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.9 times more Water than Baobab Powder.
- Both Baobab Powder and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baobab Powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baobab Powder has 2.7 times more Energy, 9.8 times more Omega 3, 3.7 times more Carbohydrate, 29.7 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3