Nutrient Comparison: Baked Potato Flesh VS Cherry juice, tart per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cherry juice, tart:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B1, 8.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cherry juice, tart:
- 1 kilogram of Baked Potato Flesh has 5.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 9.7 times more Zinc than Cherry juice, tart.
- Both Baked Potato Flesh and Cherry juice, tart contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cherry juice, tart lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Energy, 1.6 times more Carbohydrate and 6.3 times more Protein than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 7.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein