Comparing Nutrients in 300 calories Baked Potato FleshVS Cherry juice, tart
Weight per 300 calories
Baked Potato Flesh
323g
Cherry juice, tart
509g
Baked Potato Flesh has 1.6 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cherry juice, tart?
Baked Potato Flesh VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cherry juice, tart:
300 calories of Baked Potato Flesh have 5.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Baked Potato Flesh and Cherry juice, tart provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cherry juice, tart:
300 calories of Baked Potato Flesh have 3.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 4.1 times more Calcium, 1.9 times more Iron and 1.8 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 11.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein