Nutrient Comparison: Baked Potato Flesh VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cherry juice, tart:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 8.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cherry juice, tart:
- 14 ounces of Baked Potato Flesh have 5.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 9.7 times more Zinc than Cherry juice, tart.
- Both Baked Potato Flesh and Cherry juice, tart contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cherry juice, tart lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.6 times more Carbohydrate and 6.3 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 7.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein