Nutrient Comparison: Baked Potato Flesh VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cherry juice, tart:
- 7 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 8.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cherry juice, tart:
- 7 ounces of Baked Potato Flesh have 5.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 9.7 times more Zinc than Cherry juice, tart.
- Both Baked Potato Flesh and Cherry juice, tart contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cherry juice, tart lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.6 times more Carbohydrate and 6.3 times more Protein than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 7.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein