Comparing Nutrients in 100 calories Baked Potato FleshVS Cherry juice, tart
Weight per 100 calories
Baked Potato Flesh
108g
Cherry juice, tart
170g
Baked Potato Flesh has 1.6 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cherry juice, tart?
Baked Potato Flesh VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cherry juice, tart:
100 calories of Baked Potato Flesh have 5.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Baked Potato Flesh and Cherry juice, tart provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cherry juice, tart:
100 calories of Baked Potato Flesh have 3.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 4.1 times more Calcium, 1.9 times more Iron and 1.8 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 11.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein