Comparing Nutrients in 300 calories Barley flourVS Toasted Sunflower Seeds
Weight per 300 calories
Barley flour
87g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Barley flour or meal, which is very high in comparison to other foods. Barley flour having high energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Toasted Sunflower Seeds?
Barley Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Barley flour vs Toasted Sunflower Seeds:
300 calories of Barley flour have 2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 27.1 times more Vitamin B5 and 16.6 times more Vitamin B9 than Barley flour or meal.
Both Barley flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Barley flour or meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Toasted Sunflower Seeds:
300 calories of Barley flour have 1.3 times more Magnesium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus and 1.5 times more Zinc than Barley flour or meal.
Both Barley flour and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 300 calories.
Both Barley flour or meal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Barley flour have 6.5 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.8 times more Fat, 9.9 times more Saturated Fat and 30 times more Omega 6 than Barley flour or meal.
Both Barley flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 6
Both Barley flour or meal as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.