Comparing Nutrients in 300 calories Hulled BarleyVS Oranges with Peel
Weight per 300 calories
Hulled Barley
84.7g
Oranges with Peel
476g
Hulled Barley has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Oranges with Peel ?
Hulled Barley VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hulled Barley vs Oranges with Peel :
300 calories of Hulled Barley have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 73 times more Vitamin A, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Hulled Barley as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Oranges with Peel :
300 calories of Hulled Barley have 1.6 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus, 9.6 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.9 times more Calcium, 2.4 times more Potassium and 49 times more Water than Hulled Barley.
Both Hulled Barley and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hulled Barley have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Hulled Barley.
Both Hulled Barley and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Hulled Barley as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.