Barley Malt Flour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Red Kidney Beans:
- 300 calories of Barley Malt flour have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 11.1 times more Vitamin B9 than Barley malt flour.
- Both Barley malt flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Red Kidney Beans:
- 300 calories of Barley Malt flour have 11 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Potassium and 1.5 times more Zinc than Barley malt flour.
- Both Barley Malt flour and Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 4 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Barley malt flour.
- Both Barley Malt flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Barley Malt flour provide inadequate amounts of Omega 3
- Both Barley malt flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.