Barley Malt Flour VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Navy Beans?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Navy Beans:
- 300 calories of Barley Malt flour have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 10.3 times more Vitamin B9 than Barley malt flour.
- Both Barley malt flour as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Navy Beans:
- 300 calories of Barley Malt flour have 3.2 times more Selenium than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 4.3 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Potassium and 1.9 times more Zinc than Barley malt flour.
- Both Barley Malt flour and Navy Beans contain similar levels of Iron per 300 calories.
- 300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Barley Malt flour have 1.2 times more Carbohydrate than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 6.1 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Barley malt flour.
- Both Barley Malt flour and Navy Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Barley Malt flour provide inadequate amounts of Omega 3
- Both Barley malt flour as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.