Barley Malt flour has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Frozen Broccoli Spears?
Barley Malt Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 709.6 times more Vitamin A, 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 30.8 times more Vitamin B9, 1417 times more Vitamin C, 29.5 times more Vitamin E and 573.8 times more Vitamin K than Barley malt flour.
Both Barley Malt flour and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Barley malt flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Frozen Broccoli Spears:
300 calories of Barley Malt flour have 1.6 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 13.9 times more Potassium, 19.2 times more Sodium, 2.1 times more Zinc and 137.3 times more Water than Barley malt flour.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 16.4 times more Omega 3, 22.9 times more Sugars, 5.3 times more Fiber and 3.7 times more Protein than Barley malt flour.
Both Barley Malt flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Barley malt flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.