Lets compare vitamin content per 14 ounces of Barley Malt flour vs Frozen Broccoli Spears:
Barley malt flour has 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 12.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 2.5 times more Vitamin B9, 113.8 times more Vitamin C, 2.4 times more Vitamin E and 46.1 times more Vitamin K than Barley malt flour.
Both Barley malt flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Barley Malt flour vs Frozen Broccoli Spears:
Barley malt flour has 7.5 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 19.8 times more Selenium and 6.1 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Sodium and 11 times more Water than Barley malt flour.
Both Barley malt flour and Frozen Broccoli Spears have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Barley malt flour has 12.4 times more Energy, 5.4 times more Fat, 7.4 times more Saturated Fat, 23.2 times more Omega 6, 14.6 times more Carbohydrate, 2.4 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Omega 3 and 1.8 times more Sugars than Barley malt flour.
Both Barley malt flour as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.