Nutrient Comparison: Barley Malt flour VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley Malt flour versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley Malt flour vs Frozen Broccoli Spears:
- 7 ounces of Barley Malt flour have 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 12.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.5 times more Vitamin B9, 113.8 times more Vitamin C, 2.4 times more Vitamin E and 46.1 times more Vitamin K than Barley malt flour.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley malt flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Barley Malt flour vs Frozen Broccoli Spears:
- 7 ounces of Barley Malt flour have 7.5 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 19.8 times more Selenium and 6.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 11 times more Water than Barley malt flour.
- Both Barley Malt flour and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley Malt flour have 12.4 times more Energy, 23.2 times more Omega 6, 14.6 times more Carbohydrate, 2.4 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 1.8 times more Sugars than Barley malt flour.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6