Comparing Nutrients in 300 calories Pearled BarleyVS Navel Oranges
Weight per 300 calories
Pearled Barley
244g
Navel Oranges
612g
Pearled Barley has 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Navel Oranges?
Pearled Barley VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Navel Oranges?
Lets compare vitamin content per 300 calories of Pearled Barley vs Navel Oranges:
300 calories of Pearled Barley have 1.9 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 37.7 times more Vitamin E than Cooked Pearled Barley.
300 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Pearled Barley as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Navel Oranges:
300 calories of Pearled Barley have 4.1 times more Iron, 3.6 times more Manganese, more Selenium and 4.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.8 times more Calcium, 1.3 times more Magnesium, 4.5 times more Potassium and 3.1 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Navel Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Pearled Barley lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 76.2 times more Sugars and 1.5 times more Fiber than Cooked Pearled Barley.
Both Pearled Barley and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Pearled Barley as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.