Nutrient Comparison: Pearled Barley VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Navel Oranges:
- 7 ounces of Pearled Barley have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Cooked Pearled Barley as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Navel Oranges:
- 7 ounces of Pearled Barley have 2.7 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, more Selenium and 10.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.9 times more Calcium and 1.8 times more Potassium than Cooked Pearled Barley.
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pearled Barley have 2.5 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 30.4 times more Sugars than Cooked Pearled Barley.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Pearled Barley as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.