Nutrient Comparison: Navel Oranges VS Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Buckwheat:
- 7 ounces of Navel Oranges have more Vitamin C than Buckwheat.
- While 7 oz of Buckwheat contain 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 16.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Buckwheat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Buckwheat:
- 7 ounces of Navel Oranges have 2.4 times more Calcium and 8.8 times more Water than Buckwheat.
- While 7 oz of Buckwheat contain 28.2 times more Copper, 16.9 times more Iron, 21 times more Magnesium, 44.8 times more Manganese, 15.1 times more Phosphorus, 2.8 times more Potassium, more Selenium and 30 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Buckwheat contain 7 times more Energy, 22.7 times more Fat, 43.6 times more Saturated Fat, 8.7 times more Omega 3, 41.8 times more Omega 6, 5.7 times more Carbohydrate, 4.5 times more Fiber and 14.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein