Comparing Nutrients in 100 calories Navel OrangesVS Buckwheat
Weight per 100 calories
Navel Oranges
204g
Buckwheat
29g
Buckwheat has 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Buckwheat?
Discover which food has more nutrients per 100 calories - Navel Oranges or Buckwheat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Buckwheat:
100 calories of Navel Oranges have more Vitamin A, 4.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 100 kcal of Buckwheat contain 2.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Buckwheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Buckwheat:
100 calories of Navel Oranges have 16.7 times more Calcium, 2.5 times more Potassium and 61.7 times more Water than Buckwheat.
While 100 kcal of Buckwheat contain 4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.5 times more Fiber than Buckwheat.
While 100 kcal of Buckwheat contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Buckwheat offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.